Pre-Winter Weight Management Challenge
Prepare your body for the cooler winter months, in just 28 days!
Experience Sustainable Weight Loss without Cutting Calories or Food Restrictions – Embrace Lasting Results!
Do any of these situations resonate with you?...
Struggling to Lose Weight – Gone are the hot summer days of running around with the kids. Now that Autumn is upon us, it's dark nights and comfort food. Gradually seeing that "winter Dad-Bod" creeping up on you.
Confused and Overwhelmed – Are you overwhelmed by complicated calorie counting, and constrained by unrealistic and rigid diets, leaving you confused about what truly works for your body?
Battling Alone – Do you find yourself fighting your weight loss battle solo, feeling isolated without the support, guidance, and accountability that could make all the difference in your journey?
If so, you are not alone!
Like many people, you may be feeling overwhelmed by the stresses of work-life balance. You remember a time when it all seemed so easy. You had time to exercise and play sports and it didn't seem to matter what you ate; you were always comfortable with how you looked and felt. However, with long work hours and showing up for your kids, looking after yourself takes a back seat.
How about if I told you; "you can't take care of others, if you don't care for yourself".
Through my own experience with fatherhood, health and fitness, and a demanding profession in the construction industry, I uncovered a transformative system that has helped me and countless clients through simple systems and the healing potential of whole, minimally processed foods.
This insight was the catalyst for our new program – a life-changing approach that has empowered numerous men to not only lose weight but also significantly enhance their overall well-being, allowing them to show up in their lives where it matters to them most.
Introducing
Transform in 4 -
Pre-Winter Weight Management Challenge
Transform in 4 - Pre-Winter Weight Management Challenge is more than just a diet plan – it's a 4-week journey towards a healthier you. Focusing on whole foods, this comprehensive program offers a balanced approach to nutrition. Say goodbye to cutting calories and eliminating your favourite food groups.
Embarking on a path to lasting change can be daunting, but with Transform in 4 - Pre-Winter Weight Management Challenge, you're never alone. Our program equips you with all the tools, unwavering support, and an encouraging community, you need to ensure a smooth and successful journey to wellness. Not only will you lose weight, but you'll also experience improved mood, energy levels, and sleep quality.
Nutrition Plan
Experience a transformation with our easy-to-follow Nutrition Plan. It's tailored to help you effortlessly drop bodyfat, without obsessing over calories or complex rules.
Delicious Recipes
Dive into over 30 recipes that are anything but bland. Each mouth-watering option is crafted to be as tasty as it is nutritious, ensuring your meals are always a highlight.
Success Calls
Join our weekly Success Calls where we'll answer your questions and provide the insights you need to confidently navigate your journey and achieve your goals.
Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges and maintain focus on your journey.
Accountability
Stay motivated and on track! We're here for you throughout the program, offering accountability and a helping hand whenever you need it, just a message away.
Online Community
Be part of an vibrant community to learn and grow together. Share your experiences and get support from people who are on the same path as you, every step of the way.
Program Bonuses
Unlock extra value with our special bonuses! Each of these carefully crafted guides and tools is designed to enhance your Transform in 4 journey.
Super Shake Guide
Kickstart your day with our Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start.
Restaurant Guide
Navigate menus with confidence with our Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.
Grocery Lists
Meal planning simplified! Our grocery lists and meal plans make shopping effortless, ensuring a week of healthy, delicious meals.
Transform in 4 -
Pre-Winter Weight Management Challenge
Program starts on May 6
A comprehensive, easy-to-follow 28-day nutrition plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
Andrew Low
I've experienced sustainable weight loss while increasing my muscle mass. I feel great about myself, my clothes fit better, and I'm energised to continue making positive changes in my body.
Aaron's dedication and expertise have been instrumental in my journey towards a healthier, happier me.
Money Back Guarantee
We're confident in our program, and we want you to be too. That's why we offer a no-risk, money-back guarantee. If you actively engage with all aspects of the program and adhere to our guidance for the full 28 days, yet don't experience the progress we promise, we'll refund your investment. This is our commitment to your success and satisfaction.
We stand behind our program and are committed to your success, so you can join with complete confidence and peace of mind. When you join Transform in 4, there's nothing to lose – except those unwanted kilos! Imagine waking up every day feeling energized and confident, in control of your health and fitting into your favorite clothes!
Frequently Asked Questions
1. I don't have time for endless running, gym sessions, and meal prepping. Is this program for me?
Absolutely! This program is designed to build the foundation for successful habit change, no matter what your starting point may be. These foundational steps will lead to ongoing success, adding incremental wins along the way.
2. I've tried diets before. I lost heaps of weight, but it goes right back on again. Will this program be the same?
In short, no. Crash diets (or super-low-calorie diets) will lead to weight loss but it's never sustainable. Our program teaches you to create healthy, sustainable habits that will support your long-term goals. Not only will you lose weight, but you'll feel energized and ready to "show-up" in the rest of life's challenges.
3. So, it's just a pdf plan you send me, right?
Not at all. Our lessons and communication is delivered via the MyCoach app which is yours for free! You will, however, receive course hand-outs and resources to keep in pdf format.
4. When does all this start?
The program starts May 6. However, access to the app is granted a few days beforehand so you have access to the resources and time to prepare for the challenge over the weekend.
Bec MacK-Ross
Kairos Nutrition Coaching offers a professional and extremely knowledgeable service to anyone looking to improve general health or performance specific goals.
I recently worked with Aaron for a 4 week fight prep which included a weight cut. Aaron was honest with his areas of expertise and experience and also let me know the areas that he wasn't familiar with.
I felt extremely well supported and informed throughout the process and didn't experience the levels of fatigue that I endured in the past. Best of all we achieved the goal!!!
I would have no hesitation recommending Kairos Nutrition Coaching to anyone looking to take control of their health and fitness.
Transform in 4
Pre-Winter Weight Management Challenge
Program starts on May 6
A comprehensive, easy-to-follow 28-day nutrition plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
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